A path for adults (25+) who are ready to begin….

The Journey Forward
  • Meet and Greet

    The Connection (Meet & Greet)

    A 20-minute video consultation.

    This is a low-pressure space for us to meet, discuss your needs, and see if our energies align. We’ll talk about your goals and how my approach can support you.

    • Investment: No cost.

  • The Opening (First Sessions)

    The Opening (First Sessions)

    Getting to know your landscape.

    In our first few hours together, we’ll map out the terrains you are currently navigating.

    We explore what your life looks like, your likes, interests, passions, relationships, and history

    Each session building on the one before as I get to know your story and your strengths

  • The Deepening (Ongoing Counselling)

    The Deepening (Ongoing Counselling)

    Walking the Path

    This is the heart of the work. Using somatic tools, storytelling, ritual, guided meditation and active imagination we move from survival into liberation.

The techniques we weave

The Inner Landscape:

  • Mindful & Somatic practices: Listening to wisdom of the body and the nervous system

  • Emotion-Focused Therapy: Learning the language of your feelings

  • Inner child & Parts Work: Tending to the different versions of you that have survived

The Power of Story & Spirit

  • Narrative, Metaphor and Storytelling: Reclaiming your story from the voices of others

  • Guided imagery & Active Imagination: Using the Minds eye to explore new possibilities

  • Honouring Ceremony & Ritual: Creating sacred space for transition and transformation

The Foundations of Care

  • Harm Reduction Principles: Prioritizing your safety and autonomy without judgment

  • A Critical Cultural Eye: Recognizing that your struggles are often a sane response to an insane world.